Everest Region Trek

A journey to the base of the world's highest peak, through Sherpa villages, ancient monasteries, and the breathtaking Khumbu Valley.

Overview

Duration:

14 days

Difficulty:

Moderate to Challenging

Max Altitude:

5,364m (Everest Base Camp)

Best Season:

March-May, October-November

Highlights

  • Fly into Lukla, one of the world's most dramatic airstrips
  • Visit Tengboche Monastery, the spiritual heart of the Khumbu
  • Stand at Everest Base Camp (5,364m) with views of the Khumbu Icefall
  • Climb Kala Patthar (5,545m) for sunrise views of Everest
  • Experience authentic Sherpa culture and hospitality
  • Walk through Sagarmatha National Park, a UNESCO World Heritage site

Day-by-Day Itinerary

Day 1: Arrival in Kathmandu

Arrive in Kathmandu, meet your guide, and prepare for the journey ahead. Briefing about the trek and final equipment check.

Day 2: Fly to Lukla, Trek to Phakding

Early morning flight to Lukla (2,860m). Begin trekking along the Dudh Koshi River to Phakding (2,610m). Gentle introduction to the trail. 3-4 hours walking.

Day 3: Phakding to Namche Bazaar

Cross suspension bridges and climb steadily to Namche Bazaar (3,440m), the trading hub of the Khumbu. First views of Everest on a clear day. 5-6 hours walking.

Day 4: Acclimatization Day in Namche

Rest day for acclimatization. Optional hike to Everest View Hotel or Khumjung village. Visit the Sherpa Culture Museum. Important day for adjusting to altitude.

Day 5: Namche to Tengboche

Descend to the river, then climb through rhododendron forests to Tengboche (3,860m). Visit the famous monastery with panoramic mountain views. 5-6 hours walking.

Day 6-7: Tengboche to Dingboche

Continue ascending through Imja Valley to Dingboche (4,410m). Another acclimatization day here. Views of Ama Dablam dominate the landscape. 5-6 hours walking each day.

Day 8: Dingboche to Lobuche

Climb to Lobuche (4,910m), passing memorials to climbers. The landscape becomes more stark and alpine. 5-6 hours walking.

Day 9: Lobuche to Gorak Shep to Everest Base Camp

Early start to Gorak Shep (5,164m), then continue to Everest Base Camp (5,364m). Return to Gorak Shep for the night. Long, rewarding day. 7-8 hours walking.

Day 10: Kala Patthar, then descend to Pheriche

Early morning climb to Kala Patthar (5,545m) for sunrise views of Everest. Descend to Pheriche (4,240m). 6-7 hours walking.

Day 11-12: Return to Namche Bazaar

Retrace steps back to Namche Bazaar, enjoying the descent and familiar landscapes. 5-6 hours walking each day.

Day 13: Namche to Lukla

Final day of trekking, returning to Lukla. Celebrate the journey with your team. 6-7 hours walking.

Day 14: Fly to Kathmandu

Morning flight back to Kathmandu. Rest day to reflect on the journey. Optional farewell dinner.

What to Expect

This trek is physically demanding but deeply rewarding. You'll walk 5-8 hours most days, often on rocky, uneven terrain. The altitude will challenge you, but our itinerary includes proper acclimatization days.

Accommodation is in teahouses—simple, warm lodges run by local families. Rooms are basic but comfortable. Meals are hearty and nourishing, with a mix of local and international dishes.

The weather can change quickly in the mountains. Be prepared for cold mornings, warm afternoons, and potentially strong winds at higher altitudes. Your guide will monitor conditions and adjust the schedule if needed.

Cultural & Spiritual Notes

The Khumbu region is the heartland of the Sherpa people, whose culture is deeply intertwined with Buddhism and the mountains. You'll see prayer flags, mani stones, and chortens throughout the journey.

Tengboche Monastery is one of the most important spiritual centers in the region. If possible, we'll time our visit to witness morning or evening prayers—a profound experience of stillness and devotion.

Respect the local customs: walk clockwise around religious structures, remove shoes before entering temples, and ask permission before photographing people. The phrase "Tashi Delek" (blessings and good luck) is always appreciated.

Ready to begin your journey?

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